Natural herbs for anxiety: what are the best natural anxiolytics?

Modified on: 28/11/2024

Herbal teas, mother tinctures and drops for anxiety: here are some of the best remedies offered by nature

Anxiety is a state of mind that nowadays affects more people than you might imagine.

When it occurs, the sufferer experiences a mixture of feelings ranging from fear to agitation and often includes a range of symptoms such as palpitations, nausea, and shortness of breath.

If you have ever been in such a situation, you know how debilitating it can be and why so many people resort to medication to feel better.

However, medication use typically causes serious side effects (such as severe drowsiness, inability to drive, etc.) that can hinder the ordinary course of daily activities: this is where plants come in.

Are there any natural herbs for anxiety that are effective and free of side effects?

Is it true that CBD cannabis (i.e., cannabis without THC, the psychotropic substance) is also helpful in combating states of anxiety?

If you are curious about the answer, read on because, in this article, we will discuss the most effective natural remedies for anxiety.

Natural remedies for anxiety: are they always helpful?

Frenetic lifestyles, emotional pressures, unresolved issues… There are many causes of anxiety disorders, and many people have suffered from them in recent decades.

Even though for many people the desire for calm and tranquillity is forceful, the symptoms of anxiety continue to manifest themselves and to be unmanageable, to the point of necessitating the use of sedatives, sleeping pills or similar drugs which, on the other hand, can induce strong states of drowsiness.

An alternative to medication is natural herbs for anxiety, and many people wonder if there are any that are effective and free of debilitating side effects.

First, it notes that there is anxiety and anxiety.

Natural remedies can be helpful to alleviate less severe states of agitation. While if you are going through actual periods of depression, it is always better to ask for help from your doctor because you may need the intervention of a psychotherapist or similar professional figure.

It should also be pointed out that the causes that can trigger anxiety disorders can have various origins: they could depend on hormonal changes, nutritional deficiencies, emotional overload… In short, it is not sure that you will be able to relax and feel better by using a strong natural sedative. Occasionally, the only solution is to investigate the causes of the disorder more thoroughly.

That said, nature has provided us with some beneficial resources, such as lavender, valerian, Eschscholtzia, CBD hemp, and many other herbs… So let’s find out how they can help us overcome moments of crisis.

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Natural anxiety relaxants and uses: Here are some of the most effective ones

Nature has provided us with many plants that, used in the form of herbal teas, essential oils or drops, can help us relax and calm down when anxiety decides to complicate our lives.

Among the many, we would like to mention some that we believe can offer valuable help.

Lavender

Lavender has been a natural remedy to combat anxiety, stress, and nervousness for centuries.

It is usually used in the form of essential oil. Wondering how?

Just pour a few drops into a napkin and breathe in the scent, or use a vaporiser to diffuse it throughout the room.

If you have a little time on your hands, you can also combine a few drops of lavender essential oil with another oil for a relaxing massage. After using it, cortisol levels will drop and a pleasant feeling of well-being will replace anxiety.

Escholtzia

Eschscholtzia, or California poppy, is a popular plant for making herbal teas for anxiety and depression.

It contains alkaloids, which interact with the central nervous system and have a sedative, anxiolytic and spasmolytic effect.

In addition to herbal tea, Eschscholtzia is also used in homoeopathic medicine in granules, mother tincture and oral drops.

Cannabis CBD

Hemp (in its THC-free version, also known as legal hemp or CBD) is also a valuable aid in counteracting the effects of anxiety.

In particular, CBD (a cannabinoid it contains) is responsible for the plant’s calming and anxiety-relieving effects. This is because CBD interacts with receptors in the endocannabinoid system and serotonin to regulate emotional states and generate a feeling of relaxation, both physically and emotionally.

To alleviate anxiety, legal cannabis is mainly taken in the form of herbal tea, or its active ingredient alone can be used in the form of CBD oil (mainly by sublingual injection).

Be careful. However, as in many countries, it is unclear whether cannabidiol products can only be bought or used freely, so check the laws in your area before doing so.

Passionflower

Passionflower is also very useful for treating tachycardia, nervousness, restlessness, moodiness and all the common anxiety symptoms.

The action of this plant is similar to that of synthetic sedatives (it has receptors in common with benzodiazepines) but, fortunately, only for the better, as it does not produce the narcotic side effects typical of these drugs.

This herb is mainly consumed as an infusion, mother tincture, or capsule form.

Griffonia

Griffonia (a plant from the Leguminosae family) increases serotonin levels in the body, which is why it combat anxiety, depression, and insomnia.

Griffonia contains 5-hydroxytryptophan, a neurotransmitter responsible for regulating mood, sleep, and appetite.

The dry extract of the seeds of this plant is consumed, mainly in the form of capsules.

Read also: Mature trichomes? Here’s how to figure it out for sure

To conclude

We wanted to list some of the most effective plans for relieving anxiety-related symptoms in this article.

Among those on the list, however, the one that is making the most noise is CBD flower.

The CBD seems to have a stimulating effect in alleviating social anxiety, generalised anxiety, panic attacks and post-traumatic stress disorder.

Studies are continuing, but they suggest that this plant could supplant some of the most commonly used drugs to treat these disorders.

That being said, if you are already an admirer of the legal cannabis and would like to purchase CBD flowers or derivatives for collecting purposes or to scent your furniture drawers, take a look at our CBD cannabis shop.

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